cm-21:

This is part of my workout for today.

message me workouts to do :D

keep them short tho

and quiet as my gran is sleeping next door

okay go?

THIS IS MY WORKOUT PLAN

I eat roughly 1300 NET calories a day Eat at your BMR for full effect :)

if you have an itouch/iphone get nike training club, they are the workouts i follow

if you dont have one here they are

(repeat all workout 3 times, i do it through out the day)

ARMS!

  • 1 min single leg arm curls (with dumbbells) 
  • 1 minute push-ups (or alternate medicine ball push-ups)
  • 1 minute modified tricep push-ups
  • 30 sec sumo squat with press (with dumbbells)
  • 1 min plank row (with dumbbells)

ABS!

  • 1 min toe touches (with medicine ball or dumbbells)
  • 1 min russian twists (with medicine ball or dumbbells)
  • 30 second plank
  • 30 second modified side plank on each side
  • 1 minute crazy ivans (with medicine ball or dumbbells)

LEGS!

  • 1 min side lunge (with dumbbells)
  • 1 min squats (with dumbbells)
  • 30 second squat jumps
  • 30 second ski jump (with dumbbells or medicine ball)
  • 1 min around the world lunges
  • 30 second split jumps

BUTT!

  • 1 min hip lifts (go onto your toes for max burn)
  • 1 min cross back lunge (with medicine ball or dumbbells)
  • 30 second split jumps
  • 1 min side lunge with rotation (with medicine ball or dumbbells)
  • 1 min modified side plank with leg lifts

For the K Distances

  • Walk them
  • Run them
  • Or multiply by 3 and cycle them

For the Yoga

http://www.youtube.com/watch?v=iskyDKzaq2k

Enjoy :D


(Source: eat-run-lift)

the-healthy-anglophile:

I was scrolling through my dash and noticed some perfect opportunities to get up and move, so here’s a tumblr workout. I know this doesn’t really apply to everyone, but you can change it to suit you. :) Enjoy!

brilliant :D

happyfitgirl:

Yes. Because everyone looks this good running…

oh im glad, i thought i was the only one that looked stunning when running

5.) Don’t ever starve yourself

everyday-i-am-struggling:

It won’t get you thinner as it slows down your metabolism and it’s not at all healthy. It’s bad for you hair, teeth, skin and countless other body parts. That can’t be worth it, so make sure to eat just enough to get through the day and having enough energy for workouts.

Read More

thefinal25:

Fact.

(Source: fat-to-workout-mat)

getskinnywithit:

30 minute HIITS treadmill workout

gonna try this at some point

yeah this needed to be on my blog :3