cm-21:

This is part of my workout for today.

Took the dog for a walk instead of running

450 calories burnt
My knees are in so much pain right now
I’m glad I didn’t go running
Does anyone know how I can stop my knees from going so messed up from running?

TOUGH MUDDER BOOT CAMP

this work out is actually beastly

so im doing a running challenge

its to run 100km before i go on holiday

and i think i can do it

i mean with what i run now id be running 80km

so ive just gotta somehow squeeze the other 20 in

but yeah 9.5km/100 done :D

THIS IS MY WORKOUT PLAN

I eat roughly 1300 NET calories a day Eat at your BMR for full effect :)

if you have an itouch/iphone get nike training club, they are the workouts i follow

if you dont have one here they are

(repeat all workout 3 times, i do it through out the day)

ARMS!

  • 1 min single leg arm curls (with dumbbells) 
  • 1 minute push-ups (or alternate medicine ball push-ups)
  • 1 minute modified tricep push-ups
  • 30 sec sumo squat with press (with dumbbells)
  • 1 min plank row (with dumbbells)

ABS!

  • 1 min toe touches (with medicine ball or dumbbells)
  • 1 min russian twists (with medicine ball or dumbbells)
  • 30 second plank
  • 30 second modified side plank on each side
  • 1 minute crazy ivans (with medicine ball or dumbbells)

LEGS!

  • 1 min side lunge (with dumbbells)
  • 1 min squats (with dumbbells)
  • 30 second squat jumps
  • 30 second ski jump (with dumbbells or medicine ball)
  • 1 min around the world lunges
  • 30 second split jumps

BUTT!

  • 1 min hip lifts (go onto your toes for max burn)
  • 1 min cross back lunge (with medicine ball or dumbbells)
  • 30 second split jumps
  • 1 min side lunge with rotation (with medicine ball or dumbbells)
  • 1 min modified side plank with leg lifts

For the K Distances

  • Walk them
  • Run them
  • Or multiply by 3 and cycle them

For the Yoga

http://www.youtube.com/watch?v=iskyDKzaq2k

Enjoy :D


melissaaa7:

gotothegym:

My summer fitness regime! :)

Workout and weekly schedule. 

Good idea :)


(Source: eat-run-lift)


eatcleanmakechanges:

newschoolnewme:

adding this to my ab routine for sure!!

This is a bitch hahaha

(Source: berryhealthy)

the-healthy-anglophile:

I was scrolling through my dash and noticed some perfect opportunities to get up and move, so here’s a tumblr workout. I know this doesn’t really apply to everyone, but you can change it to suit you. :) Enjoy!

brilliant :D

awesome warm up work out video

happyfitgirl:

Yes. Because everyone looks this good running…

oh im glad, i thought i was the only one that looked stunning when running

(Source: dancinginmyundies)

superskinny:

This looks so good.

i did this at the gym yesterday but with one dumbell

it killed!!

(Source: lornajaneactive)

Gym was actually ace!

It was so empty too, I was there on my own for like half hour then 2 people came
But yeah I thought u was actually gonna die after 45 minutes of it
But it was fun! I burned off most of my huge breakfast :D